Skill / Strength
Front Squat
15 mins to build to a heavy single
WOD
AMRAP 7
3 Pull Ups (Adv: CtB)
3 Thrusters (42.5/30kg)
6 Pull Ups
6 Thrusters
9,9…12,12…
Skill / Strength
Front Squat
15 mins to build to a heavy single
WOD
AMRAP 7
3 Pull Ups (Adv: CtB)
3 Thrusters (42.5/30kg)
6 Pull Ups
6 Thrusters
9,9…12,12…