Skill / Strength
Power Clean
EMOM 12
Sets 1-4: 3 reps @ 70-75%
Sets 5-8: 2 reps @ 80-85%
Sets 9-12: 1 rep @ 90-95%
WOD
3 sets:
1 Min: Burpees
1 Min: Alt DB Snatch (20/15kg)
1 Min: Sit Ups
1 Min: Cal AB
1 Min: Rest
Skill / Strength
Power Clean
EMOM 12
Sets 1-4: 3 reps @ 70-75%
Sets 5-8: 2 reps @ 80-85%
Sets 9-12: 1 rep @ 90-95%
WOD
3 sets:
1 Min: Burpees
1 Min: Alt DB Snatch (20/15kg)
1 Min: Sit Ups
1 Min: Cal AB
1 Min: Rest