Skill / Strength
3 sets
weighted pull ups x 5
rest 1 mins
strict pull ups max reps
rest 2 mins
WOD
In pairs
5 rounds each
250/200m row
10 DB GTOH (20/15)
alternating rounds
Skill / Strength
3 sets
weighted pull ups x 5
rest 1 mins
strict pull ups max reps
rest 2 mins
WOD
In pairs
5 rounds each
250/200m row
10 DB GTOH (20/15)
alternating rounds