Skill / Strength
Sumo Deadlift
Build to a heavy single in 15 mins
WOD
Every 4 mins for 20 mins (5 sets)
1 Round of Helen
400m Run
21 KB Swings (24/16kg)
12 Pull Ups
Skill / Strength
Sumo Deadlift
Build to a heavy single in 15 mins
WOD
Every 4 mins for 20 mins (5 sets)
1 Round of Helen
400m Run
21 KB Swings (24/16kg)
12 Pull Ups