Skill / Strength
3 sets:
KB Front Squat x 10
Rest 1 min
Strict Ring Dip x Max Reps
(21X1)
Rest 1 min
WOD
For time:
1km Row
75 HR Push Ups
50 Front Squat (40/30kg)
25 CtB
Skill / Strength
3 sets:
KB Front Squat x 10
Rest 1 min
Strict Ring Dip x Max Reps
(21X1)
Rest 1 min
WOD
For time:
1km Row
75 HR Push Ups
50 Front Squat (40/30kg)
25 CtB