Skill / Strength
HS Walk Progressions
Progress from last weeks positions / holds
WOD
Every 8 mins for 24 mins (3 sets)
Row 1km
20 Weighted Box Step Overs (20’) (2x20/15kg)
20m HS Walk / Bear Crawl
Skill / Strength
HS Walk Progressions
Progress from last weeks positions / holds
WOD
Every 8 mins for 24 mins (3 sets)
Row 1km
20 Weighted Box Step Overs (20’) (2x20/15kg)
20m HS Walk / Bear Crawl