WOD
At 0:00…
Hang Squat Clean
Build to a 3RM*Combined weight
At 10:00…
3 min Max Cal Row
2 min Max Burpees
3 min Max Rep Wall Balls
Rest 2 mins
x 3
WOD
At 0:00…
Hang Squat Clean
Build to a 3RM*Combined weight
At 10:00…
3 min Max Cal Row
2 min Max Burpees
3 min Max Rep Wall Balls
Rest 2 mins
x 3