Skill / Strength
5 Sets-Build up to a heavy 3RM Thruster
WOD
20Min EMOM
1st 10-15 Thrusters 42.5/30
2nd 8-12 Pull-ups/Heel Elv
3rd 20-40 DU
4th Rest
Skill / Strength
5 Sets-Build up to a heavy 3RM Thruster
WOD
20Min EMOM
1st 10-15 Thrusters 42.5/30
2nd 8-12 Pull-ups/Heel Elv
3rd 20-40 DU
4th Rest