WARM UP/MOBILISE
STRENGTH
15 minutes to establish a 1RM Push Jerk
WOD
Complete as many reps as possible in 7mins of:
3 GTOH 60/40 KG 3 Toes to Bar 6 GTOH 60/40 KG 6Toes to Bar 9 GTOH 60/40 KG 9 Toes to Bar
If you complete the 9’s, go on to 12’s, if you complete the 12’s, go on to 15’s, until 7 minutes is up.
COOL DOWN/STRETCH
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