WARM UP/MOBILISE
WOD
“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Rest 6 minutes
For Time:
Run 1600m
COOL DOWN/STRETCH
WARM UP/MOBILISE
WOD
“Annie”
For Time:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Rest 6 minutes
For Time:
Run 1600m
COOL DOWN/STRETCH