WARM UP/MOBILISE
STRENGTH
Deadlift 8 – 8 – 6 – 6 – 4
Rest 3 minutes
WOD
“9 Ladders”
3 Sets: 3 Rounds, In 30 seconds: Max Distance on 30 yard Shuttle Run Ladder.
Rest 90 seconds.
Rest 5 minutes between sets
COOL DOWN/STRETCH
POST SCORES TO COMMENTS