WARM UP/MOBILISE
MOBILITY FOCUS
Mobs With Madders
WOD
5 Rounds – For Reps:
5 Strict/Banded
Rest 30 seconds
20 seconds Max Reps Jumping Lunges
Rest 3 minutes
COOL DOWN/STRETCH
WARM UP/MOBILISE
MOBILITY FOCUS
Mobs With Madders
WOD
5 Rounds – For Reps:
5 Strict/Banded
Rest 30 seconds
20 seconds Max Reps Jumping Lunges
Rest 3 minutes
COOL DOWN/STRETCH