October 15, 2015 Ed Whieldon Crossfit Friday 16th October 2015 October 15, 2015 Ed Whieldon Crossfit #BenchmarkFriday "Ellie" 21-15-9 OHS 50/25 pullups 42-30-16 DU’s Classic 3D designed benchmark WOD designed by Karl Steadman on the Birth of his little girl Ellie.. Happy Birthday (from Wednesday) Ellie from your 3D family x Ed Whieldon