October 23, 2014 Ed Whieldon Crossfit Friday 24th October 2014 October 23, 2014 Ed Whieldon Crossfit WOD 5 Rounds - For Load Reps 1-1-1-1-1 Deadlift @ 95% 1RM Rest 30 Seconds Max reps HSPU* Rest 3 Mins *HSPU's should be one unbroken set with no excessive pausing at the top or bottom Ed Whieldon