Skill / StrengthHang Snatch 3 x 3
WOD Every 4 mins for 20 mins (5 sets) Run 200m 15 Power Snatch (40/30kg) 9 Bar Over Burpees
Skill / StrengthHang Snatch 3 x 3
WOD Every 4 mins for 20 mins (5 sets) Run 200m 15 Power Snatch (40/30kg) 9 Bar Over Burpees