5XA1. 8 Front Squat@70% A2. 12 Barbell bent over row
Chipper - 50 Goblet squats 50 2XDB Bent over row 50 reverse Lunges 50 2XDB alt Row in Plank 50 Forward Lunges 50 2XDB bicep curls, leaning against wall legs out in front.
5XA1. 8 Front Squat@70% A2. 12 Barbell bent over row
Chipper - 50 Goblet squats 50 2XDB Bent over row 50 reverse Lunges 50 2XDB alt Row in Plank 50 Forward Lunges 50 2XDB bicep curls, leaning against wall legs out in front.