December 21, 2014 Ed Whieldon Crossfit Monday 22nd December 2014 December 21, 2014 Ed Whieldon Crossfit WOD: 4 Sets – For Max Reps: Max Reps Weighted Pull Ups @ 20/10 Rest 20 seconds 5 – 8 STRICT Pull Ups Rest 20 seconds Max Reps STRICT Ring Dips Rest 2 minutes Ed Whieldon