February 8, 2015 Ed Whieldon Crossfit Monday February 9th 2015 February 8, 2015 Ed Whieldon Crossfit WOD For Time and Quality: 5 – 4 – 3 – 2 – 1 Rope Climbs 15 – 12 – 9 – 6 – 3 DB Shoulder Press (Heavy) Run 200m Ed Whieldon