WOD
8 Sets 40 seconds on 20 seconds off
A. Row (For Cals) Rest 3 mins
B. Sled Push (For Distance) Rest 3 mins
C. 8 mins Burpee Sandbag Overs (Bar)
WOD
8 Sets 40 seconds on 20 seconds off
A. Row (For Cals) Rest 3 mins
B. Sled Push (For Distance) Rest 3 mins
C. 8 mins Burpee Sandbag Overs (Bar)