Skill / Strength
KB Complex 5 Sets: Double KB DL x5 Double KB Clean x4 Double KB Front Squat x3 Double KB Push Jerk x2 Rest 1 Minute
WOD
5 Rounds 15 KB Swings 15 Burpees
KB Complex 5 Sets: Double KB DL x5 Double KB Clean x4 Double KB Front Squat x3 Double KB Push Jerk x2 Rest 1 Minute
5 Rounds 15 KB Swings 15 Burpees