September 14, 2016 Ed Whieldon Crossfit Thursday 15th September 2016 September 14, 2016 Ed Whieldon Crossfit Focus Dead Lift /Pull Up WOD 20 min cap 15-12-9 Deadlift 80/55kg Pull Ups 400m row 9-12-15 Deadlift 80/55kg Pull Ups Ed Whieldon