October 15, 2014 Ed Whieldon Crossfit Thursday 16th October 2014 October 15, 2014 Ed Whieldon Crossfit WOD EMOM 21 For Quality: 1. 3 Strict HSPU 2. 5 Ring Dips 3. 7 Press ups Try to do each set UNBROKEN with good form... Ed Whieldon