May 18, 2016 Ed Whieldon Crossfit Thursday 19th May 2016 May 18, 2016 Ed Whieldon Crossfit In Pairs YGIG In 5Min Max 200m KB Front rack carrys 24/16 Rest 5min In 5min Max 10m OH walking lunge 20/15 Rest 5Min In 5Min Max dead hang on ring Ed Whieldon