WOD:
4 Rounds for Max Reps
in 3 mins complete the following:
Row 300m
Max Reps Burpees*
Rest 3 Mins
*burpees to be preformed to a target 12" above the athletes outstretched arm
WOD:
4 Rounds for Max Reps
in 3 mins complete the following:
Row 300m
Max Reps Burpees*
Rest 3 Mins
*burpees to be preformed to a target 12" above the athletes outstretched arm