10min EMOM1st 20 Wallballs 2nd 5-10 Strict Pull-ups
Rest 5Min
10Min EMOM 1st 8/8 Bulgarian split squats 2nd Bent over row (Supernated)
Rest 5min
10Min EMOM 1st 10 Barbell bicep curl 2nd 45’s Hollow hold
10min EMOM1st 20 Wallballs 2nd 5-10 Strict Pull-ups
Rest 5Min
10Min EMOM 1st 8/8 Bulgarian split squats 2nd Bent over row (Supernated)
Rest 5min
10Min EMOM 1st 10 Barbell bicep curl 2nd 45’s Hollow hold