Skill /Strength
5 x Superset
8 Seated Military Press (2020) 1 min Flutter Kicks 90 second rest
WOD
21-15-9
Push Press 50/35kg Bar Over Burpees
Skill /Strength
5 x Superset
8 Seated Military Press (2020) 1 min Flutter Kicks 90 second rest
WOD
21-15-9
Push Press 50/35kg Bar Over Burpees