September 7, 2015 Ed Whieldon Crossfit Tuesday 8th September 2015 September 7, 2015 Ed Whieldon Crossfit A. Every 3mins for 15Mins max Set of chin ups. B. 3x 2min Window- Row 250m Remaining time Max T2B Rest 2min 2min Window- Row 250m Remaining time Max Tuck ups Rest 2min Ed Whieldon