Skill / Strength5 Sets: 10 DB/KB Z Press Rest 30 seconds 30-45 sec Hollow Hold / Rock Rest 2 mins WOD EMOM 20 1: Max KB Swings 32/24 2: Rest 3: Max Push Ups 4: Rest
Skill / Strength5 Sets: 10 DB/KB Z Press Rest 30 seconds 30-45 sec Hollow Hold / Rock Rest 2 mins WOD EMOM 20 1: Max KB Swings 32/24 2: Rest 3: Max Push Ups 4: Rest