Skill / Strength
3 sets: A1.
Single Arm DB Push Press x 6-8 e/arm
Rest 1 min A2.
Russian Twists x 20-30
Rest 2 mins
WOD 5 Rounds
10 Push Jerk (60/40kg)
15 B.O.B
30 DU’s
Rest 30 seconds
Skill / Strength
3 sets: A1.
Single Arm DB Push Press x 6-8 e/arm
Rest 1 min A2.
Russian Twists x 20-30
Rest 2 mins
WOD 5 Rounds
10 Push Jerk (60/40kg)
15 B.O.B
30 DU’s
Rest 30 seconds