July 18, 2017 Ed Whieldon Crossfit Wednesday 19th July 2017 July 18, 2017 Ed Whieldon Crossfit 5x3 SnatchDeadift WOD FTRun 400m21 HangPower Snatch 42.5/30kgRun 400m15 HPSRun 400m9 HPSRun 400m Ed Whieldon