October 21, 2014 Ed Whieldon Crossfit Wednesday 22nd October 2014 October 21, 2014 Ed Whieldon Crossfit WOD For Time: 10 Shoulder press (50/35) 15 Overhead Squat (50/35) 20 Push Press (50/35) 25 Front Squat (50/35) 30 Push Jerk (50/35) 35 Back Squat (50/35) Ed Whieldon