October 11, 2017 Caz Royle Crossfit Thursday 12th October October 11, 2017 Caz Royle Crossfit WODIn teams of 310 minutesMax Sled Push 60/40Rest 5 minutes10 minutesMax Cals Assault BikeRest 5 minutes10 minutesMax 20m Sandbag Carry Caz Royle