October 10, 2017 Caz Royle Crossfit Wednesday 11th October October 10, 2017 Caz Royle Crossfit Skill / StrengthDeadlift2 - 2 - 2Lift every 3 minutesWODRun 800mRest 3 minutesRun 800mRest 3 minutesRun 800m Caz Royle