Skill / Strength
3 sets:
Behind the neck Strict Press
6 reps (3112)
Rest 30 sec
20m Waiters Walk (e/arm)
Rest 1 min
WOD
AMRAP 10
8 Push Press (60/40kg)
12 T2B
24 DU’s
Skill / Strength
3 sets:
Behind the neck Strict Press
6 reps (3112)
Rest 30 sec
20m Waiters Walk (e/arm)
Rest 1 min
WOD
AMRAP 10
8 Push Press (60/40kg)
12 T2B
24 DU’s