Skill / Strength
Back Squat
5 x 2 (3211)
Rest 2-3 mins
*Try to increase load from 3 reps - 08/01
WOD
4 Rounds
400m Run
25 Goblet Squats (32/24kg)
20 Box Jump Overs (24/20”)
Skill / Strength
Back Squat
5 x 2 (3211)
Rest 2-3 mins
*Try to increase load from 3 reps - 08/01
WOD
4 Rounds
400m Run
25 Goblet Squats (32/24kg)
20 Box Jump Overs (24/20”)