Skill / Strength
4 sets:
Strict Press
7 reps (65-70% of 1RM)
Rest 1 min
L-Sit / L-Hang / Hollow Hold
20-40 seconds
WOD
AMRAP 9
3, 6, 9, 12…
StOH (60/40kg)
T2B
Skill / Strength
4 sets:
Strict Press
7 reps (65-70% of 1RM)
Rest 1 min
L-Sit / L-Hang / Hollow Hold
20-40 seconds
WOD
AMRAP 9
3, 6, 9, 12…
StOH (60/40kg)
T2B