Skill / Strength
Every 3 mins for 12 mins (4 sets)
Sumo Deadlift x 4-6
Straight into…
Box Jump (High) x 3
Rest 2-3 mins
WOD
For Time:
15 Deadlifts (100/70kg)
30 Wall Balls
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls
Skill / Strength
Every 3 mins for 12 mins (4 sets)
Sumo Deadlift x 4-6
Straight into…
Box Jump (High) x 3
Rest 2-3 mins
WOD
For Time:
15 Deadlifts (100/70kg)
30 Wall Balls
12 Deadlifts
24 Wall Balls
9 Deadlifts
18 Wall Balls