Skill / Strength
3 sets
KB Bent over Row 6/6
Rest 30s
20m Rope Sled Pull
Rest 2 mins
WOD
In teams of 3:
60 Cal AB
12 Legless Rope Climbs
60 Cal AB
9 Legless Rope Climbs
60 Cal AB
6 Legless Rope Climbs
60 Cal AB
Skill / Strength
3 sets
KB Bent over Row 6/6
Rest 30s
20m Rope Sled Pull
Rest 2 mins
WOD
In teams of 3:
60 Cal AB
12 Legless Rope Climbs
60 Cal AB
9 Legless Rope Climbs
60 Cal AB
6 Legless Rope Climbs
60 Cal AB