WOD
EMOM10
1: 10 Deadlifts 120/85kg
2: 20 BJO 24/20"
Rest 5 mins
EMOM10
1: 16 Down Ups (45s of work)
Rest 5 mins
EMOM10
1: 20/15 Cal Row
2: 15 KB Swings 32/24kg
WOD
EMOM10
1: 10 Deadlifts 120/85kg
2: 20 BJO 24/20"
Rest 5 mins
EMOM10
1: 16 Down Ups (45s of work)
Rest 5 mins
EMOM10
1: 20/15 Cal Row
2: 15 KB Swings 32/24kg