Skill / Strength
Front Squat
2-2-2-2-2
Tempo 3211
WOD
4 Rounds
AMRAP4
Run 200m
25 Front Squat 42.5/30kg
Remaining time max Double Unders
Rest 2 mins
Skill / Strength
Front Squat
2-2-2-2-2
Tempo 3211
WOD
4 Rounds
AMRAP4
Run 200m
25 Front Squat 42.5/30kg
Remaining time max Double Unders
Rest 2 mins