Skill / Strength
Weighted Pull Up
5-4-3-2-1
WOD
AMRAP12
5 Chest to Bar Pull Ups
7 DB Power Cleans 22.5/15kg
9 Burpee Over DB (Open Std)
Skill / Strength
Weighted Pull Up
5-4-3-2-1
WOD
AMRAP12
5 Chest to Bar Pull Ups
7 DB Power Cleans 22.5/15kg
9 Burpee Over DB (Open Std)