WOD
In pairs:
AMRAP 12
12 Alt DB Snatches (22.5/15kg)
12 Box Jump Overs
*Alt Rounds
Rest 5 mins
In 10 mins:
Row 2km
AMRAP:
Max Rep DB Hang Squat Cleans (22.5/15kg)
In the remaining time. Split work as you see fit.
WOD
In pairs:
AMRAP 12
12 Alt DB Snatches (22.5/15kg)
12 Box Jump Overs
*Alt Rounds
Rest 5 mins
In 10 mins:
Row 2km
AMRAP:
Max Rep DB Hang Squat Cleans (22.5/15kg)
In the remaining time. Split work as you see fit.