Skill / Strength
Hang Power Clean
12 mins to build to a heavy triple
WOD
EMOM 20
Min 1 - 20/15 Cal Row
Min 2 - 25 DU’s + 6-10 Pull Ups
Min 3 - 5 Bar Over Burpees + 5 Power Cleans
Min 4 - Rest
Skill / Strength
Hang Power Clean
12 mins to build to a heavy triple
WOD
EMOM 20
Min 1 - 20/15 Cal Row
Min 2 - 25 DU’s + 6-10 Pull Ups
Min 3 - 5 Bar Over Burpees + 5 Power Cleans
Min 4 - Rest