Skill / Strength
Back Squat
5 x 3 (3211)
Rest 2-3 mins
WOD
3 Rounds
15 DB/KB Clusters (22.5kg(20kg) / 15kg(12kg))
12 Pull Ups (Adv: CtB)
9/9 DB/KB FR Lunges e/leg
400m Run (Recovery)
Skill / Strength
Back Squat
5 x 3 (3211)
Rest 2-3 mins
WOD
3 Rounds
15 DB/KB Clusters (22.5kg(20kg) / 15kg(12kg))
12 Pull Ups (Adv: CtB)
9/9 DB/KB FR Lunges e/leg
400m Run (Recovery)