WOD
At 0:00…
Run 800m
40 DB GtOH (2x20/15kg)
20 Down Ups
At 15:00…
Row 1km
40 T2B
20 Alt DB Snatch (20/15kg)
At 30:00…
Run 800m
40 HR Push Ups
20 DB Front Squat (2x20/15kg)
WOD
At 0:00…
Run 800m
40 DB GtOH (2x20/15kg)
20 Down Ups
At 15:00…
Row 1km
40 T2B
20 Alt DB Snatch (20/15kg)
At 30:00…
Run 800m
40 HR Push Ups
20 DB Front Squat (2x20/15kg)