Skill / Strength
4 sets:
Deadlift x 8 (2111)
Rest 1 min
Horizontal Ring Row x 8-12 (2112)
Rest 1 min
WOD
For time:
30 Box Jumps (24/20”)
20 Pull Ups
10 Power Cleans (80/55kg)
20 Pull Ups
30 Box Jumps (24/20”)
Skill / Strength
4 sets:
Deadlift x 8 (2111)
Rest 1 min
Horizontal Ring Row x 8-12 (2112)
Rest 1 min
WOD
For time:
30 Box Jumps (24/20”)
20 Pull Ups
10 Power Cleans (80/55kg)
20 Pull Ups
30 Box Jumps (24/20”)