Skill / Strength
Build to 90% of a 1rm Back Squat
Every 3 mins for 6 mins (2 Sets)
2x6 @ 75%
WOD
3 rnds
500m row
20 over the Row burpees
5 x Hang Power Cleans (70kg/50kg)
Rest 3 Mins
Skill / Strength
Build to 90% of a 1rm Back Squat
Every 3 mins for 6 mins (2 Sets)
2x6 @ 75%
WOD
3 rnds
500m row
20 over the Row burpees
5 x Hang Power Cleans (70kg/50kg)
Rest 3 Mins