Skill / Strength
not for time
3 sets
20m OH Carry
10-15 Horizontal Ring Rows
15 Weighted sit up
rest 3 mins
WOD
50 STOH (60/40kg)
every time you break run 200m
Skill / Strength
not for time
3 sets
20m OH Carry
10-15 Horizontal Ring Rows
15 Weighted sit up
rest 3 mins
WOD
50 STOH (60/40kg)
every time you break run 200m