WOD
EMOM10:
1: 15 KB Swing 32/24
2: 18/14 Cal Row
Rest 5 mins
EMOM10:
10 BBJ 24/20"
Rest 5 mins
EMOM10:
1: 15/12 Cal AB
2: 20 Tuck Ups
WOD
EMOM10:
1: 15 KB Swing 32/24
2: 18/14 Cal Row
Rest 5 mins
EMOM10:
10 BBJ 24/20"
Rest 5 mins
EMOM10:
1: 15/12 Cal AB
2: 20 Tuck Ups