Skill / Strength
5 Sets
5 Strict Press (70%-75%)
Rest 1 Min
6- 10 Strict T2B
Rest 1 Min
WOD
For Time
Run 1 Km
50 HSPU
15 Min Time Cap
Skill / Strength
5 Sets
5 Strict Press (70%-75%)
Rest 1 Min
6- 10 Strict T2B
Rest 1 Min
WOD
For Time
Run 1 Km
50 HSPU
15 Min Time Cap